Saturday (Feels like home again)

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First workout after working a shift. Felt good to have some solitude in the gymnasium. I need to find a standardized ten minute warmup. I spend to much time screwing around trying to figure out what to do and not enough time doing. I did a muscle up after the warmup. Just to tell myself I can. I felt weak on the bench. 165 was a struggle and I didn’t think 170 was in the cards, especially w/o a spot. I rested one minute and then got into the pushups. 22 honest pushups and 1 bullshit pushup at the buzzer. Curls were all over the place 75-45-55-45 and pull downs on blue band felt too easy. Worked through the row/stepup at a healthy pace. 2minute splits on the rower and constant movement on the platform. I found the zone and stayed there.

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Listen to this to maximize gymnasium efficiency…

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