4/29 the start of a 72 hour week

Long, physically, day at work today. The start of 6 12’s. I just tried to cruise through it tonight.

A. Squats 4 sets 5 reps all at 185lb. Rest 3 min between sets.

B. AD 20 cal followed by 10 pullups x4 rounds. (Pullups were tough out of the gate. 5s round one and singles at the end of round four)

C. Banded dedbugs x20 four sets of fun.

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