Catching up 4/25

So I’m a bit behind on entries. Monday night was

A. 10 mins of work @ 85% intensity
Row X 300m
Box step ups X 10 total steps
10 walls ball
rest 3 mins

B. 10 mins of work @ 85% intensity
Incline bench press X 5 @ 135#
Chin ups X 5
AD X 10 cals
rest 3 mins

C. 10 mins of work
Alternating TGU – these are really good for ya

these 10 minute work sessions feel pretty good. I took notes on how many rounds of each I completed, but I’ve misplaced those notes.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s